Living a holistic lifestyle
Holistic Pillars is a beautiful safe space created to support a healthier, happier ‘YOU’.
It’s a welcoming platform for sharing knowledge, stories of inspiration and guidance on the endless possibilities available to support positive lifestyle changes.
Holistic Pillars is about adopting a holistic lifestyle, achieving overall well-being through living and focusing on the four key pillars of health.
THE FOUR PILLARS
Fuel your body with quality nutrient-dense food that makes you feel amazing.
Rest enough to give your body a chance to recover, recharge and rejuvenate.
Keep movement simple, make it fun, let it challenge you, and do it often.
Live mindfully, relax, slow down, create your calm and be present.
It’s all about bringing people together with enthusiasm and integrity to awaken potential and support growth.
Live your best life!
Act with Integrity
- Being honest, genuine and authentic always
- Trustworthy and kind
Passion for Life
- Living with positivity and enthusiasm, the forever optimist
- Curious always, never stop learning, evolving, growing
- Balance, calm and open-minded
- Being respectful and inclusive of all
- Building networks and connecting others
- Everyone has a voice
A PASSION, IGNITED
Holistic Pillars is based on a story of transformation and how positive lifestyle choices were made to improve overall health and wellbeing.
Equipped with learnings and knowledge gained along the way plus completing various studies in health and nutrition and becoming a health coach my passion for health, wellbeing and supporting others has been well and truly ignited.
Sharing the experiences and benefits of living with a more conscious, relaxed mind together with choosing relationships and activities which support, challenge and empower you … after all, we are all a continual work in progress simply striving for a happy and healthy life.