How to build your support crew

We were unfit (or rather not as fit as we should have been), overweight and pretty stressed out. We were living a busy, chaotic life and it was making us unwell. We were very happy, but not living our best life! Knowing you need to change is one thing, making it happen is another! Change can be difficult, uncomfortable and often confronting… it can fill you with doubt, insecurity, and uncertainty. When I commenced my road to a new lifestyle some 5 or so years ago I knew I just [...]