Fuel

Completely overwhelmed by the continued support that my employer (AGL) provides. I am so grateful to be surrounded by a wonderful network of like-minded people both personally and professionally supporting my  passion project, Holistic Pillars. Once again, it is an absolute honour to feature in this month’s ‘Thrive Magazine’, a publication created for employees, filled with all types of tips, stories and inspiration to support health and well-being. In the article, I talk about adapting and living the LCHF (Low Carb, Healthy Fat) Lifestyle. I share the basic principles and [...]

Today I had the pleasure of connecting with the amazing Lisa Leask from 'Healthy Mumma', who shares her inspirational health journey with me. Lisa is the founder of 'Healthy Mumma', a health and wellness space she created some years ago following her own successful health transformation and her subsequent desire to share her knowledge and inspire others. 'Healthy Mumma' continues to evolve on so many levels ... what started out as diet tips, recipes, blogs and ebooks, now sees Lisa stepping into the world of Low Tox [...]

Simple tips for adapting the low carb lifestyle I recently had the honour of chatting with my beautiful friend and inspiring health coach, Tracey McBeath. Tracey has had her own wellness journey of discovery resulting in her adapting the low carb lifestyle, becoming a health coach and then creating her coaching platform Tracey McBeath Health Coaching. In this chat (Part 2 of our 3 Part Series) Tracey shares her insights around Low Carb Living, what it is, the benefits and finally some simple tips for adapting the low [...]

Adapting a Low Carb Lifestyle has seen significant improvements in my overall health. I recently had the honour of chatting with Low Carb Nutritionist and Sports Dietician, Vicky Friedman Kuriel from Eat Play Thrive. Vicky is a pioneer in the world of 'Low Carb' nutrition in Australia, taking the lead on changing how we view nutrition and presenting her research / knowledge to numerous health forums around the globe. Over the years Vicky has been an incredible support and mentor to me as I travelled my own journey [...]

Like millions of people before me I lived a life constantly on the yo-yo diet merry-go-round. You name it, I’ve tried it... from The Cabbage Soup Diet, Weight Watchers, Michelle Bridges, Low fat, No fat, High Carb, The Grapefruit Diet, The Beef one day, Broccoli the next day Diet, I think there was even the Apple and Cheese Diet. I was always searching for the quick fix, always having great success with weight loss but always returning some time later to my original state and worse. Nothing seemed sustainable, long [...]