Fuel your body with quality nutrient-dense food that makes you feel amazing.

FEATURE: AGL Thrive “How to build your support crew”

Grateful. Thankful. It is an absolute honour to feature in this month's ‘Thrive Magazine’, a publication created by my employer (AGL) for all employees. A wonderful platform filled with inspiration and practical health and well-being tips and stories. I feel very fortunate and blessed to work for a company that not only aligns to my core values but also supports and embraces my little ‘passion project’, Holistic Pillars. It’s a perfect fit… The article contains a little snippet of ‘my story’, followed by a few tips to support living [...]

2021-09-07T08:49:34+10:00By |Fuel, Mind, Move, Rest|0 Comments

An Inspiring Health Journey with Lisa Leask

Today I had the pleasure of connecting with the amazing Lisa Leask from 'Healthy Mumma', who shares her inspirational health journey with me. Lisa is the founder of 'Healthy Mumma', a health and wellness space she created some years ago following her own successful health transformation and her subsequent desire to share her knowledge and inspire others. 'Healthy Mumma' continues to evolve on so many levels ... what started out as diet tips, recipes, blogs and ebooks, now sees Lisa stepping into the world of Low Tox [...]

2021-09-02T14:36:01+10:00By |Fuel|0 Comments

Health Coaching beyond food with Tracey McBeath

Creating freedom using '3 Principles' I recently had the honour of chatting with my beautiful friend and inspiring health coach, Tracey McBeath. Tracey has had her own wellness journey of discovery resulting in her adapting the low carb lifestyle, becoming a health coach and then creating her coaching platform Tracey McBeath Health Coaching. In this chat (Part 3 of our 3 Part Series) Tracey discusses 'Health Coaching beyond food' how she discovered additional pieces to the wellbeing puzzle tapping into the mind, connecting thought with feelings and creating [...]

2021-09-03T11:17:16+10:00By |Fuel, Mind, Move, Rest|0 Comments

Low carb living with Tracey McBeath

Simple tips for adapting the low carb lifestyle I recently had the honour of chatting with my beautiful friend and inspiring health coach, Tracey McBeath. Tracey has had her own wellness journey of discovery resulting in her adapting the low carb lifestyle, becoming a health coach and then creating her coaching platform Tracey McBeath Health Coaching. In this chat (Part 2 of our 3 Part Series) Tracey shares her insights around Low Carb Living, what it is, the benefits and finally some simple tips for adapting the low [...]

2021-09-03T11:08:39+10:00By |Fuel|0 Comments

How health coaching can help with Tracey McBeath

Part 1 - An Amazing Journey Today I had the honour of chatting with my friend and inspiring health coach, Tracey McBeath. Tracey has had her own wellness journey of discovery resulting in her adapting the low carb lifestyle, becoming a health coach and then creating her coaching platform Tracey McBeath Health Coaching. Tracey is a master collaborator and provides many wonderful platforms for sharing information, insights and building strong connections. In this informal chat we talk about her journey, her unique health coaching style and upcoming exciting [...]

2021-09-03T11:01:55+10:00By |Fuel, Move|0 Comments

The benefits of a LCHF lifestyle with Vicky Kuriel

Adapting a Low Carb Lifestyle has seen significant improvements in my overall health. I recently had the honour of chatting with Low Carb Nutritionist and Sports Dietician, Vicky Friedman Kuriel from Eat Play Thrive. Vicky is a pioneer in the world of 'Low Carb' nutrition in Australia, taking the lead on changing how we view nutrition and presenting her research / knowledge to numerous health forums around the globe. Over the years Vicky has been an incredible support and mentor to me as I travelled my own journey [...]

2021-09-03T10:37:43+10:00By |Fuel|0 Comments

How natural therapies can help you with Narelle Donald

Naturopathy? Homeopathy? Is it for you? I am delighted to share my recent chat with passionate health guru Narelle Donald. Narelle is a naturopath/homeopath, based in Melbourne’s eastern suburbs. With a background in Sociology and Psychology, she has the innate ability to tap into your needs and offer personalised treatments. Over the years Narelle has been an integral member of my support crew (and friend ❤️), offering gentle guidance and support in establishing sound strategies in my quest for optimal health. In our very relaxed chat we take [...]

2021-09-03T10:32:29+10:00By |Fuel, Move|0 Comments

Fasting … is it for you?

Fasting …  it’s been ‘a thing’ for thousands of years, but only recently have we heard a lot of talk and seen increasing interest on the topic. Is it good for you? Should you give it a go? By definition, “Fasting is the abstinence from food or drink (or both) for health, ritualistic, religious, or ethical purposes. The abstention may be complete or partial, lengthy, of short duration, or intermittent.” The first time I came across the world of fasting was when visiting Morocco some years ago. Naturally I wanted to know everything about the [...]

2020-09-07T07:42:44+10:00By |Fuel|0 Comments

What is the LCHF lifestyle?

Like millions of people before me I lived a life constantly on the yo-yo diet merry-go-round. You name it, I’ve tried it... from The Cabbage Soup Diet, Weight Watchers, Michelle Bridges, Low fat, No fat, High Carb, The Grapefruit Diet, The Beef one day, Broccoli the next day Diet, I think there was even the Apple and Cheese Diet. I was always searching for the quick fix, always having great success with weight loss but always returning some time later to my original state and worse. Nothing seemed sustainable, long [...]

2019-12-27T15:18:50+11:00By |Fuel|0 Comments

Understanding Inflammation and Metabolic Syndrome

Yes, the journey starts here…  As I explored the reasons for our poor health, I began to understand the ins and outs of Chronic Inflammation and Metabolic Syndrome, what do these terms mean, how do we fit in, how is it impacting our life and what we can do to reduce the risks and restore our health? Lots of questions, lots of confusion and lots to absorb… a very confronting moment when you realise like in our case, that our lifestyle was making us unwell.  So, here’s what I’ve learnt [...]

2019-12-23T13:21:06+11:00By |Fuel, Mind, Move, Rest|2 Comments
Go to Top