Live mindfully, relax, slow down, create your calm and be present.

RU OK Day with Rob Hart

RU OK? Day and Checking In Today I am honoured to welcome back Rob Hart, Corporate Wellbeing Specialist. Rob has 20+ years experience in the energy sector in global roles with a background in wellbeing, human performance and psychology. He is the founder of Zest Learning with a passion for leading Health and Wellness practices within the corporate environment. Today we are talking about and creating awareness 'checking in', RU OK? Day and the role you can play to support those around you. Rob's shares wonderful insights and [...]

2021-09-07T08:38:58+10:00By |Mind|0 Comments

FEATURE: AGL Thrive “How to build your support crew”

Grateful. Thankful. It is an absolute honour to feature in this month's ‘Thrive Magazine’, a publication created by my employer (AGL) for all employees. A wonderful platform filled with inspiration and practical health and well-being tips and stories. I feel very fortunate and blessed to work for a company that not only aligns to my core values but also supports and embraces my little ‘passion project’, Holistic Pillars. It’s a perfect fit… The article contains a little snippet of ‘my story’, followed by a few tips to support living [...]

2021-09-07T08:49:34+10:00By |Fuel, Mind, Move, Rest|0 Comments

All Day Energy with Rob Hart

All Day Energy Wonderful connections equals wonderful conversations ... today I am thrilled to share Part 3 of my 3 part series of chats with Rob Hart, Corporate Wellbeing Specialist. Rob has 20+ years experience in the energy sector in global roles with a background in wellbeing, human performance and psychology. He is the founder of Zest Learning with a passion for leading Health and Wellness practices within the corporate environment. In our final chat we cover the topic of ... 'All Day Energy'. Rob's shares wonderful insights [...]

2021-09-02T09:18:08+10:00By |Mind|0 Comments

Mindfulness with Rob Hart

Mindfulness to Create Calm I recently had the pleasure of connecting with Rob Hart, Corporate Wellbeing Specialist. Rob has 20+ years experience in the energy sector in global roles with a background in wellbeing, human performance and psychology. He is the founder of Zest Learning with a passion for leading Health and Wellness practices within the corporate environment. Our second chat, Part 2 of our 3 Part series is all about 'Mindfulness'. What is mindfulness, how do we become more mindful to create calm and reduce stress. Rob [...]

2021-09-02T09:13:55+10:00By |Mind|0 Comments

Finding your Purpose with Carolyn Tate

Finding your Purpose … becoming a 'Story Teller' I recently had the pleasure of connecting with Carolyn Tate. Carolyn has an extensive career in banking and marketing, she is a writer and teacher with a strong passion for creating purpose driven story centric cultures within organisations. Working with individuals, teams and organisations, she specialises in helping people find their purpose and teaches the art of meaningful story telling. In our very informal chat we delve into: all things ‘purpose’, how to find your purpose, the benefits of knowing your [...]

2021-09-01T15:59:34+10:00By |Mind|0 Comments

Health Coaching beyond food with Tracey McBeath

Creating freedom using '3 Principles' I recently had the honour of chatting with my beautiful friend and inspiring health coach, Tracey McBeath. Tracey has had her own wellness journey of discovery resulting in her adapting the low carb lifestyle, becoming a health coach and then creating her coaching platform Tracey McBeath Health Coaching. In this chat (Part 3 of our 3 Part Series) Tracey discusses 'Health Coaching beyond food' how she discovered additional pieces to the wellbeing puzzle tapping into the mind, connecting thought with feelings and creating [...]

2021-09-03T11:17:16+10:00By |Fuel, Mind, Move, Rest|0 Comments

The art of listening to your body

The journey starts here… the most powerful learning over the past few years has been understanding and trusting that my body will tell me everything I need to know. Building awareness, being in tune and listening to my body has truly been the most significant change in supporting our transformation to improved health. For me it was not just about being in tune but also then taking action, being true to myself and committed to making the changes necessary to a calmer more relaxed life. The art of ‘listening to [...]

2019-12-24T16:17:15+11:00By |Mind|0 Comments

Understanding Inflammation and Metabolic Syndrome

Yes, the journey starts here…  As I explored the reasons for our poor health, I began to understand the ins and outs of Chronic Inflammation and Metabolic Syndrome, what do these terms mean, how do we fit in, how is it impacting our life and what we can do to reduce the risks and restore our health? Lots of questions, lots of confusion and lots to absorb… a very confronting moment when you realise like in our case, that our lifestyle was making us unwell.  So, here’s what I’ve learnt [...]

2019-12-23T13:21:06+11:00By |Fuel, Mind, Move, Rest|2 Comments

How to build your support crew

We were unfit (or rather not as fit as we should have been), overweight and pretty stressed out. We were living a busy, chaotic life and it was making us unwell. We were very happy, but not living our best life! Knowing you need to change is one thing, making it happen is another! Change can be difficult, uncomfortable and often confronting… it can fill you with doubt, insecurity, and uncertainty. When I commenced my road to a new lifestyle some 5 or so years ago I knew I just [...]

2021-09-01T15:04:09+10:00By |Fuel, Mind, Move, Rest|0 Comments
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