Keep movement simple, make it fun, let it challenge you, and do it often.

FEATURE: AGL Thrive “How to build your support crew”

Grateful. Thankful. It is an absolute honour to feature in this month's ‘Thrive Magazine’, a publication created by my employer (AGL) for all employees. A wonderful platform filled with inspiration and practical health and well-being tips and stories. I feel very fortunate and blessed to work for a company that not only aligns to my core values but also supports and embraces my little ‘passion project’, Holistic Pillars. It’s a perfect fit… The article contains a little snippet of ‘my story’, followed by a few tips to support living [...]

2021-09-07T08:49:34+10:00By |Fuel, Mind, Move, Rest|0 Comments

Health Coaching beyond food with Tracey McBeath

Creating freedom using '3 Principles' I recently had the honour of chatting with my beautiful friend and inspiring health coach, Tracey McBeath. Tracey has had her own wellness journey of discovery resulting in her adapting the low carb lifestyle, becoming a health coach and then creating her coaching platform Tracey McBeath Health Coaching. In this chat (Part 3 of our 3 Part Series) Tracey discusses 'Health Coaching beyond food' how she discovered additional pieces to the wellbeing puzzle tapping into the mind, connecting thought with feelings and creating [...]

2021-09-03T11:17:16+10:00By |Fuel, Mind, Move, Rest|0 Comments

How health coaching can help with Tracey McBeath

Part 1 - An Amazing Journey Today I had the honour of chatting with my friend and inspiring health coach, Tracey McBeath. Tracey has had her own wellness journey of discovery resulting in her adapting the low carb lifestyle, becoming a health coach and then creating her coaching platform Tracey McBeath Health Coaching. Tracey is a master collaborator and provides many wonderful platforms for sharing information, insights and building strong connections. In this informal chat we talk about her journey, her unique health coaching style and upcoming exciting [...]

2021-09-03T11:01:55+10:00By |Fuel, Move|0 Comments

How natural therapies can help you with Narelle Donald

Naturopathy? Homeopathy? Is it for you? I am delighted to share my recent chat with passionate health guru Narelle Donald. Narelle is a naturopath/homeopath, based in Melbourne’s eastern suburbs. With a background in Sociology and Psychology, she has the innate ability to tap into your needs and offer personalised treatments. Over the years Narelle has been an integral member of my support crew (and friend ❤️), offering gentle guidance and support in establishing sound strategies in my quest for optimal health. In our very relaxed chat we take [...]

2021-09-03T10:32:29+10:00By |Fuel, Move|0 Comments

Finding the best doctor for you with Dr Zeeshan Arain

Dr Zeeshan Arain - Sports and Preventative Medicine General Practitioner Lifestyle changes supported by the best medical advice and support is crucial for long term success. For me finding and building rapport and teamwork with our GP has resulted in amazing improvements in our overall health. I am thrilled to share my recent chat with Dr Zeeshan Arian. Dr. Zee is a General Practitioner specialising in Sports and Preventative Medicine and is also the club doctor at Melbourne Demons AFL football club. Dr. Zee’s gentle guidance and support [...]

2021-09-03T10:26:21+10:00By |Move|0 Comments

Understanding Inflammation and Metabolic Syndrome

Yes, the journey starts here…  As I explored the reasons for our poor health, I began to understand the ins and outs of Chronic Inflammation and Metabolic Syndrome, what do these terms mean, how do we fit in, how is it impacting our life and what we can do to reduce the risks and restore our health? Lots of questions, lots of confusion and lots to absorb… a very confronting moment when you realise like in our case, that our lifestyle was making us unwell.  So, here’s what I’ve learnt [...]

2019-12-23T13:21:06+11:00By |Fuel, Mind, Move, Rest|2 Comments

How to build your support crew

We were unfit (or rather not as fit as we should have been), overweight and pretty stressed out. We were living a busy, chaotic life and it was making us unwell. We were very happy, but not living our best life! Knowing you need to change is one thing, making it happen is another! Change can be difficult, uncomfortable and often confronting… it can fill you with doubt, insecurity, and uncertainty. When I commenced my road to a new lifestyle some 5 or so years ago I knew I just [...]

2021-09-01T15:04:09+10:00By |Fuel, Mind, Move, Rest|0 Comments
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