Rest enough to give your body a chance to recover, recharge and rejuvenate.

FEATURE: AGL Thrive “How to build your support crew”

Grateful. Thankful. It is an absolute honour to feature in this month's ‘Thrive Magazine’, a publication created by my employer (AGL) for all employees. A wonderful platform filled with inspiration and practical health and well-being tips and stories. I feel very fortunate and blessed to work for a company that not only aligns to my core values but also supports and embraces my little ‘passion project’, Holistic Pillars. It’s a perfect fit… The article contains a little snippet of ‘my story’, followed by a few tips to support living [...]

2021-09-07T08:49:34+10:00By |Fuel, Mind, Move, Rest|0 Comments

Sleep Science with Rob Hart

Part 1 - Sleep Science I am delighted to share my recent chat with Rob Hart, Corporate Wellbeing Specialist. Rob has 20+ years experience in the energy sector in global roles with a background in wellbeing, human performance and psychology. He is the founder of Zest Learning with a passion for leading Health and Wellness practices within the corporate environment. In our very relaxed chat we talked about 'Sleep Science'. Why sleep is so important, the science, the benefits and how we can maximise the quality of our [...]

2021-09-02T09:08:43+10:00By |Rest|0 Comments

Health Coaching beyond food with Tracey McBeath

Creating freedom using '3 Principles' I recently had the honour of chatting with my beautiful friend and inspiring health coach, Tracey McBeath. Tracey has had her own wellness journey of discovery resulting in her adapting the low carb lifestyle, becoming a health coach and then creating her coaching platform Tracey McBeath Health Coaching. In this chat (Part 3 of our 3 Part Series) Tracey discusses 'Health Coaching beyond food' how she discovered additional pieces to the wellbeing puzzle tapping into the mind, connecting thought with feelings and creating [...]

2021-09-03T11:17:16+10:00By |Fuel, Mind, Move, Rest|0 Comments

Understanding Inflammation and Metabolic Syndrome

Yes, the journey starts here…  As I explored the reasons for our poor health, I began to understand the ins and outs of Chronic Inflammation and Metabolic Syndrome, what do these terms mean, how do we fit in, how is it impacting our life and what we can do to reduce the risks and restore our health? Lots of questions, lots of confusion and lots to absorb… a very confronting moment when you realise like in our case, that our lifestyle was making us unwell.  So, here’s what I’ve learnt [...]

2019-12-23T13:21:06+11:00By |Fuel, Mind, Move, Rest|2 Comments

How to build your support crew

We were unfit (or rather not as fit as we should have been), overweight and pretty stressed out. We were living a busy, chaotic life and it was making us unwell. We were very happy, but not living our best life! Knowing you need to change is one thing, making it happen is another! Change can be difficult, uncomfortable and often confronting… it can fill you with doubt, insecurity, and uncertainty. When I commenced my road to a new lifestyle some 5 or so years ago I knew I just [...]

2021-09-01T15:04:09+10:00By |Fuel, Mind, Move, Rest|0 Comments
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