Rest enough to give your body a chance to recover, recharge and rejuvenate.
My strong passion for health and wellness was ignited by a personal journey of transformation from illness and trauma to discovery, growth, recovery and celebration. My journey has been all about digging deep to understand the root causes of our health issues, spotting the areas screaming for change, and then taking some giant leaps to set a new direction and ultimately return to good health. Throughout the transformation process, curiosity was key. The more curious I became, the more doors and opportunities opened. The more I learnt, the more [...]