Chaos to Calm
Struggling with overwhelm, burnout and juggling priorities across the many facets of your life?
Would you like to make some positive changes to remove the ‘chaos’ in your life… but not sure how or where to start?
This unique program provides thought provoking wellbeing insights and techniques. It’ll help you to take some simple steps to create calm and balance in your busy corporate lives.
Best of all, it can be tailored to the needs of you and your team.
THE FIVE PILLARS
We’ll spend time aligning to the ‘Holistic Pillars’ of health and wellbeing in an integrated, fun and safe way.
Nourish your body with nutrient-dense food for energy and vitality.
Focus on quality rest to recharge and rejuvenate your mind and body.
Keep movement simple and fun, let it challenge you, and do it often.
Live mindfully, relax, slow down, create your calm and be present.
Build quality connections in your relationships and your communities.
Meet Michelle
Holistic Pillars is based on my story of transformation and how positive lifestyle choices were made to improve overall health and wellbeing.
Equipped with learnings and knowledge gained along the way plus completing various studies in health and nutrition and becoming a health coach my passion for health, wellbeing and supporting others has been well and truly ignited.
Sharing the experiences and benefits of living with a more conscious, relaxed mind together with choosing relationships and activities which support, challenge and empower you … after all, we are all a continual work in progress simply striving for a happy and healthy life.
WAYS WE CAN WORK TOGETHER
A full program
We’ll work with your team in a combination of ways, including monthly masterclasses, workshops and in-person retreats. Whether it’s a 6-month or 12-month program, we’ll tailor it to your needs.
Individual coaching
You or your team members can enjoy a personalised coaching experience where we dig deeper into the five pillars of wellness. Focus on ‘you’ and your journey and learn practical steps to create a calmer, happier life.
Retreats
Join us for some well deserved time out where we create the ‘circuit breaker’ you need. For you and your team to slow down, breathe, look within, re-energise your thoughts, body and focus.