Blog

Blog2020-07-21T16:09:57+10:00

Introducing the Chaos to Calm Program

It’s finally here…my new signature ‘Chaos to Calm Program’. This is a coaching and wellbeing program a long time in the making, and it has been created thoughtfully with loads of passion and from a deep place in my heart. My passion project and vision are coming to life… Over the past few years, I have been extremely proud to share my story, step into my fear and build this incredible lifestyle platform and coaching program which I just know will support many in their quest for optimal health. Why was the coaching and [...]

Connect, Fuel, Mind, Move, Rest|

What is ‘Holistic Pillars’ all about?

My strong passion for health and wellness was ignited by a personal journey of transformation from illness and trauma to discovery, growth, recovery and celebration. My journey has been all about digging deep to understand the root causes of our health issues, spotting the areas screaming for change, and then taking some giant leaps to set a new direction and ultimately return to good health. Throughout the transformation process, curiosity was key. The more curious I became, the more doors and opportunities opened. The more I learnt, the more light bulb moments I [...]

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Passion to Purpose with Frankie Varney

I recently had the pleasure of connecting with the incredible and inspiring Francesca Varney (Frankie), creator and founder of 'The Horse Within'. It was such an honour to hear Frankie's powerful story of passion to purpose ... such an incredible woman with such an incredible story. A little more about Frankie Varney Francesca is a culture change and leadership consultant with over 15 years’ experience in diverse roles, teams, industries and varying stages of cultural evolution of organisations in Australia and Europe. Originally from Germany, she holds a Bachelor’s Degree [...]

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FEATURE: AGL Thrive “Choosing a Low Carb Healthy Fat (LCHF) Lifestyle”

Completely overwhelmed by the continued support that my employer (AGL) provides. I am so grateful to be surrounded by a wonderful network of like-minded people both personally and professionally supporting my  passion project, Holistic Pillars. Once again, it is an absolute honour to feature in this month’s ‘Thrive Magazine’, a publication created for employees, filled with all types of tips, stories and inspiration to support health and well-being. In the article, I talk about adapting and living the LCHF (Low Carb, Healthy Fat) Lifestyle. I share the basic principles and a few tips to [...]

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RU OK Day with Rob Hart

RU OK? Day and Checking In Today I am honoured to welcome back Rob Hart, Corporate Wellbeing Specialist. Rob has 20+ years experience in the energy sector in global roles with a background in wellbeing, human performance and psychology. He is the founder of Zest Learning with a passion for leading Health and Wellness practices within the corporate environment. Today we are talking about and creating awareness 'checking in', RU OK? Day and the role you can play to support those around you. Rob's shares wonderful insights and tips on 'checking in', [...]

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FEATURE: AGL Thrive “How to build your support crew”

Grateful. Thankful. It is an absolute honour to feature in this month's ‘Thrive Magazine’, a publication created by my employer (AGL) for all employees. A wonderful platform filled with inspiration and practical health and well-being tips and stories. I feel very fortunate and blessed to work for a company that not only aligns to my core values but also supports and embraces my little ‘passion project’, Holistic Pillars. It’s a perfect fit… The article contains a little snippet of ‘my story’, followed by a few tips to support living a healthy happy life. [...]

Fuel, Mind, Move, Rest|

All Day Energy with Rob Hart

All Day Energy Wonderful connections equals wonderful conversations ... today I am thrilled to share Part 3 of my 3 part series of chats with Rob Hart, Corporate Wellbeing Specialist. Rob has 20+ years experience in the energy sector in global roles with a background in wellbeing, human performance and psychology. He is the founder of Zest Learning with a passion for leading Health and Wellness practices within the corporate environment. In our final chat we cover the topic of ... 'All Day Energy'. Rob's shares wonderful insights and knowledge to support [...]

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Mindfulness with Rob Hart

Mindfulness to Create Calm I recently had the pleasure of connecting with Rob Hart, Corporate Wellbeing Specialist. Rob has 20+ years experience in the energy sector in global roles with a background in wellbeing, human performance and psychology. He is the founder of Zest Learning with a passion for leading Health and Wellness practices within the corporate environment. Our second chat, Part 2 of our 3 Part series is all about 'Mindfulness'. What is mindfulness, how do we become more mindful to create calm and reduce stress. Rob shares some wonderful mindfulness [...]

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