Blog2020-07-21T16:09:57+10:00

RU OK Day with Rob Hart

RU OK? Day and Checking In Today I am honoured to welcome back Rob Hart, Corporate Wellbeing Specialist. Rob has 20+ years experience in the energy sector in global roles with a background in wellbeing, human performance and psychology. He is the founder of Zest Learning with a passion for leading Health and Wellness practices within the corporate environment. Today we are talking about and creating awareness 'checking in', RU OK? Day and the role you can play to support those around you. Rob's shares wonderful insights and tips on 'checking in', [...]

Mind|

FEATURE: AGL Thrive “How to build your support crew”

Grateful. Thankful. It is an absolute honour to feature in this month's ‘Thrive Magazine’, a publication created by my employer (AGL) for all employees. A wonderful platform filled with inspiration and practical health and well-being tips and stories. I feel very fortunate and blessed to work for a company that not only aligns to my core values but also supports and embraces my little ‘passion project’, Holistic Pillars. It’s a perfect fit… The article contains a little snippet of ‘my story’, followed by a few tips to support living a healthy happy life. [...]

Fuel, Mind, Move, Rest|

All Day Energy with Rob Hart

All Day Energy Wonderful connections equals wonderful conversations ... today I am thrilled to share Part 3 of my 3 part series of chats with Rob Hart, Corporate Wellbeing Specialist. Rob has 20+ years experience in the energy sector in global roles with a background in wellbeing, human performance and psychology. He is the founder of Zest Learning with a passion for leading Health and Wellness practices within the corporate environment. In our final chat we cover the topic of ... 'All Day Energy'. Rob's shares wonderful insights and knowledge to support [...]

Mind|

Mindfulness with Rob Hart

Mindfulness to Create Calm I recently had the pleasure of connecting with Rob Hart, Corporate Wellbeing Specialist. Rob has 20+ years experience in the energy sector in global roles with a background in wellbeing, human performance and psychology. He is the founder of Zest Learning with a passion for leading Health and Wellness practices within the corporate environment. Our second chat, Part 2 of our 3 Part series is all about 'Mindfulness'. What is mindfulness, how do we become more mindful to create calm and reduce stress. Rob shares some wonderful mindfulness [...]

Mind|

Sleep Science with Rob Hart

Part 1 - Sleep Science I am delighted to share my recent chat with Rob Hart, Corporate Wellbeing Specialist. Rob has 20+ years experience in the energy sector in global roles with a background in wellbeing, human performance and psychology. He is the founder of Zest Learning with a passion for leading Health and Wellness practices within the corporate environment. In our very relaxed chat we talked about 'Sleep Science'. Why sleep is so important, the science, the benefits and how we can maximise the quality of our sleep for better wellbeing. [...]

Rest|

Finding your Purpose with Carolyn Tate

Finding your Purpose … becoming a 'Story Teller' I recently had the pleasure of connecting with Carolyn Tate. Carolyn has an extensive career in banking and marketing, she is a writer and teacher with a strong passion for creating purpose driven story centric cultures within organisations. Working with individuals, teams and organisations, she specialises in helping people find their purpose and teaches the art of meaningful story telling. In our very informal chat we delve into: all things ‘purpose’, how to find your purpose, the benefits of knowing your purpose, aligning your purpose [...]

Mind|

An Inspiring Health Journey with Lisa Leask

Today I had the pleasure of connecting with the amazing Lisa Leask from 'Healthy Mumma', who shares her inspirational health journey with me. Lisa is the founder of 'Healthy Mumma', a health and wellness space she created some years ago following her own successful health transformation and her subsequent desire to share her knowledge and inspire others. 'Healthy Mumma' continues to evolve on so many levels ... what started out as diet tips, recipes, blogs and ebooks, now sees Lisa stepping into the world of Low Tox Living. Lisa has developed [...]

Fuel|

Health Coaching beyond food with Tracey McBeath

Creating freedom using '3 Principles' I recently had the honour of chatting with my beautiful friend and inspiring health coach, Tracey McBeath. Tracey has had her own wellness journey of discovery resulting in her adapting the low carb lifestyle, becoming a health coach and then creating her coaching platform Tracey McBeath Health Coaching. In this chat (Part 3 of our 3 Part Series) Tracey discusses 'Health Coaching beyond food' how she discovered additional pieces to the wellbeing puzzle tapping into the mind, connecting thought with feelings and creating freedom using '3 Principles'. [...]

Fuel, Mind, Move, Rest|
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