Sleep Science with Rob Hart
Part 1 - Sleep Science I am delighted to share my recent chat with Rob Hart, Corporate Wellbeing Specialist. Rob has 20+ years experience in the energy sector in global roles with a background in wellbeing, human performance and psychology. He is the founder of Zest Learning with a passion for leading Health and Wellness practices within the corporate environment. In our very relaxed chat we talked about 'Sleep Science'. Why sleep is so important, the science, the benefits and how we can maximise the quality of our sleep for better wellbeing. [...]
Finding your Purpose with Carolyn Tate
Finding your Purpose … becoming a 'Story Teller' I recently had the pleasure of connecting with Carolyn Tate. Carolyn has an extensive career in banking and marketing, she is a writer and teacher with a strong passion for creating purpose driven story centric cultures within organisations. Working with individuals, teams and organisations, she specialises in helping people find their purpose and teaches the art of meaningful story telling. In our very informal chat we delve into: all things ‘purpose’, how to find your purpose, the benefits of knowing your purpose, aligning your purpose [...]
An Inspiring Health Journey with Lisa Leask
Today I had the pleasure of connecting with the amazing Lisa Leask from 'Healthy Mumma', who shares her inspirational health journey with me. Lisa is the founder of 'Healthy Mumma', a health and wellness space she created some years ago following her own successful health transformation and her subsequent desire to share her knowledge and inspire others. 'Healthy Mumma' continues to evolve on so many levels ... what started out as diet tips, recipes, blogs and ebooks, now sees Lisa stepping into the world of Low Tox Living. Lisa has developed [...]
Health Coaching beyond food with Tracey McBeath
Creating freedom using '3 Principles' I recently had the honour of chatting with my beautiful friend and inspiring health coach, Tracey McBeath. Tracey has had her own wellness journey of discovery resulting in her adapting the low carb lifestyle, becoming a health coach and then creating her coaching platform Tracey McBeath Health Coaching. In this chat (Part 3 of our 3 Part Series) Tracey discusses 'Health Coaching beyond food' how she discovered additional pieces to the wellbeing puzzle tapping into the mind, connecting thought with feelings and creating freedom using '3 Principles'. [...]
Low carb living with Tracey McBeath
Simple tips for adapting the low carb lifestyle I recently had the honour of chatting with my beautiful friend and inspiring health coach, Tracey McBeath. Tracey has had her own wellness journey of discovery resulting in her adapting the low carb lifestyle, becoming a health coach and then creating her coaching platform Tracey McBeath Health Coaching. In this chat (Part 2 of our 3 Part Series) Tracey shares her insights around Low Carb Living, what it is, the benefits and finally some simple tips for adapting the low carb lifestyle. Enjoy … [...]
How health coaching can help with Tracey McBeath
Part 1 - An Amazing Journey Today I had the honour of chatting with my friend and inspiring health coach, Tracey McBeath. Tracey has had her own wellness journey of discovery resulting in her adapting the low carb lifestyle, becoming a health coach and then creating her coaching platform Tracey McBeath Health Coaching. Tracey is a master collaborator and provides many wonderful platforms for sharing information, insights and building strong connections. In this informal chat we talk about her journey, her unique health coaching style and upcoming exciting projects. Enjoy [...]
The benefits of a LCHF lifestyle with Vicky Kuriel
Adapting a Low Carb Lifestyle has seen significant improvements in my overall health. I recently had the honour of chatting with Low Carb Nutritionist and Sports Dietician, Vicky Friedman Kuriel from Eat Play Thrive. Vicky is a pioneer in the world of 'Low Carb' nutrition in Australia, taking the lead on changing how we view nutrition and presenting her research / knowledge to numerous health forums around the globe. Over the years Vicky has been an incredible support and mentor to me as I travelled my own journey towards achieving optimal health. [...]
How natural therapies can help you with Narelle Donald
Naturopathy? Homeopathy? Is it for you? I am delighted to share my recent chat with passionate health guru Narelle Donald. Narelle is a naturopath/homeopath, based in Melbourne’s eastern suburbs. With a background in Sociology and Psychology, she has the innate ability to tap into your needs and offer personalised treatments. Over the years Narelle has been an integral member of my support crew (and friend ❤️), offering gentle guidance and support in establishing sound strategies in my quest for optimal health. In our very relaxed chat we take a deep dive into [...]