What is the LCHF lifestyle?

Like millions of people before me I lived a life constantly on the yo-yo diet merry-go-round. You name it, I’ve tried it... from The Cabbage Soup Diet, Weight Watchers, Michelle Bridges, Low fat, No fat, High Carb, The Grapefruit Diet, The Beef one day, Broccoli the next day Diet, I think there was even the Apple and Cheese Diet. I was always searching for the quick fix, always having great success with weight loss but always returning some time later to my original state and worse. Nothing seemed sustainable, long term or easy to [...]


Understanding Inflammation and Metabolic Syndrome

Yes, the journey starts here…  As I explored the reasons for our poor health, I began to understand the ins and outs of Chronic Inflammation and Metabolic Syndrome, what do these terms mean, how do we fit in, how is it impacting our life and what we can do to reduce the risks and restore our health? Lots of questions, lots of confusion and lots to absorb… a very confronting moment when you realise like in our case, that our lifestyle was making us unwell.  So, here’s what I’ve learnt and my take on [...]

Fuel, Mind, Move, Rest|

How to build your support crew

We were unfit (or rather not as fit as we should have been), overweight and pretty stressed out. We were living a busy, chaotic life and it was making us unwell. We were very happy, but not living our best life! Knowing you need to change is one thing, making it happen is another! Change can be difficult, uncomfortable and often confronting… it can fill you with doubt, insecurity, and uncertainty. When I commenced my road to a new lifestyle some 5 or so years ago I knew I just couldn’t go it alone [...]

Fuel, Mind, Move, Rest|
Go to Top