I recently had the pleasure of connecting with Rob Hart, Corporate Wellbeing Specialist.
Rob has 20+ years experience in the energy sector in global roles with a background in wellbeing, human performance and psychology. He is the founder of Zest Learning with a passion for leading Health and Wellness practices within the corporate environment.
Our second chat, Part 2 of our 3 Part series is all about ‘Mindfulness’. What is mindfulness, how do we become more mindful to create calm and reduce stress.
Rob shares some wonderful mindfulness techniques (breathing and mindful eating) which I found absolutely fascinating and insightful.