Mindfulness with Rob Hart

Mindfulness to Create Calm

I recently had the pleasure of connecting with Rob Hart, Corporate Wellbeing Specialist.

Rob has 20+ years experience in the energy sector in global roles with a background in wellbeing, human performance and psychology. He is the founder of Zest Learning with a passion for leading Health and Wellness practices within the corporate environment.

Our second chat, Part 2 of our 3 Part series is all about ‘Mindfulness’. What is mindfulness, how do we become more mindful to create calm and reduce stress.

Rob shares some wonderful mindfulness techniques (breathing and mindful eating) which I found absolutely fascinating and insightful.
Enjoy 🌸

Live your best life

2021-09-02T09:13:55+10:00By Michelle|Mind|0 Comments

About the Author: Michelle

I want to share a personal story of transformation from illness and trauma, to discovery, growth, recovery and an ongoing quest to achieving optimal health.