Name: Chia Seed Puddings with Fresh Berries
Prep time: 15 min
Cook time: 120 min
Ingredients: 100 g Chia Seeds; 1 cup Coconut Water; 1 cup Coconut Cream; 100 g Fresh strawberries, raspberries, blueberries, chopped; 30 g Toasted walnuts and almonds, chopped; 1 tsp Manuka honey (optional); 1 tsp Fresh Mint (optional)

Highly recommend these amazing healthy low carb slightly sweet bowls of yum.

A fabulous alternative to breakfast cereals or just a light and refreshing dessert when you’re searching for that extra little something.

Chia Seed Puddings with Fresh Berries

Store in the fridge, assemble as you need and even double the batch.

Option 2 - replace the coconut cream with greek yoghurt, also amazingly healthy and delicious

So good, enjoy

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Prep Time 15

Cook Time 2

Servings 4

Ingredients

100 g Chia Seeds
1 cup Coconut Water
1 cup Coconut Cream
100 g Fresh strawberries, raspberries, blueberries, chopped
30 g Toasted walnuts and almonds, chopped
1 tsp Manuka honey (optional)
1 tsp Fresh Mint (optional)

Instructions

In a mixing bowl combine chia seeds, coconut water, coconut milk and honey, mix well
Place in the refrigerator and soak for a minimum of 2 hours
Transfer the mixture into small glasses, layering with berries
Top with fresh fruit, toasted nuts and a sprinkling of fresh mint