Going LCHF (Low Carb/Healthy Fat) meant saying goodbye to highly processed packaged products like bread, rice, pasta, biscuits, pastries, cakes and so on and I couldn’t be happier (or healthier) with my choice.

Products high in carbs, lots of hidden sugar and containing a number of poor quality ingredients were not serving me well and causing me a number of health issues.

But… whilst I happily choose not to eat conventional bread, there is the odd occasion when I just love to indulge in a slice of toast. I especially love my Sunday morning ‘cook-up’ of smashed avocado and a poached egg on a slice of toast or grilled cheese on toast for a lazy night in.

This super delicious low carb alternative… free of grains, starch and inflammatory nasties is just perfect.

Grain free cauliflower bread

'Grain Free' Cauliflower Bread

Super delicious and super light... my favourite kind of bread.
Prep Time 15 minutes
Cook Time 1 hour


  • 2 cups almond meal
  • 1/4 cup psyllium husk
  • 1/2 tsp salt
  • 1/2 tsp baking soda
  • 1 cup cauliflower rice
  • 5 eggs beaten


  • Preheat oven to 200°C.
  • Mix all dry ingredients.
  • Fold in eggs and cauliflower and mix to create a smooth batter.
  • Pour batter into a greased/lined bread tin and sprinkle with sesame seeds.
  • Bake for about 1 hour on 200°C.