Name: 'Hearty' Chicken and Vegetable Soup
Prep time: 20 min
Cook time: 60 min
Ingredients: 1 tbs coconut oil; 4 cloves garlic, minced; 1 large onion, diced; 2 medium carrots, diced; 2 stalks celery, thinly sliced; 2 medium zucchini, diced; 300 g butternut pumpkin, peeled, cubed; 2 cups broccoli, cut into florets; 1/2 bunch kale, stalks removed, shredded; 400 g poached chicken, shredded; 2 litres homemade chicken broth; 1 handful parsley, chopped; 2 sprigs thyme; 1 bay leaf; salt and pepper

Hello Winter … Hello Soup Season

I simply love soup, nothing better than a beautiful big bowl of healthy and comforting yumminess on cold winter nights. ⠀

'Hearty' Chicken and Vegetable Soup

... a fabulous bowl of goodness with loads of high quality proteins, fats and healing homemade broth.⠀

Versatile, super easy to prepare, packed with loads of flavour and an inexpensive meal to feed loved ones.

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Prep Time 20 mins

Cook Time 1 hr

Servings 6

Ingredients

1 tbs coconut oil
4 cloves garlic, minced
1 large onion, diced
2 medium carrots, diced
2 stalks celery, thinly sliced
2 medium zucchini, diced
300 g butternut pumpkin, peeled, cubed
2 cups broccoli, cut into florets
1/2 bunch kale, stalks removed, shredded
400 g poached chicken, shredded
2 litres homemade chicken broth
1 handful parsley, chopped
2 sprigs thyme
1 bay leaf
salt and pepper

Instructions

Heat oil in a large saucepan
Add garlic and onion, sauté until tender
Add carrot, celery and bay leaf sauté a further couple of minutes
Add broth, bring to the boil.
Add pumpkin, zucchini and parsley reduce to a simmer uncovered until vegetables are tender (20mins)
Add kale, broccoli and chicken simmer (approx. 5mins)
Season to taste