Frittata …  one of the most versatile and delicious breakfast, brunch, in fact any time of the day concoctions, to satisfy your tummy and taste buds.  A brilliant way to use all your left-overs whilst making a delicious, nutrient-dense and inexpensive meal for loved ones.

No rules, no ‘set’ recipe needed, just left-overs and eggs …


Salmon and Vegetable Frittata

Salmon and Vegetable Frittata

A versatile and tasty, no rules meal. A great use for all those left-overs ... just add some eggs, cheese (and maybe a dollop of cream).
Prep Time 10 minutes
Cook Time 15 minutes
Servings 4


  • 200 g Left over veggies: Cauliflower, Green Beans, Asparagus, Spinach, Broccoli, Zucchini and Mushrooms
  • 200 g Baked Salmon (or Smoked Salmon), chunks
  • 10 Eggs, lightly beaten
  • 100 g Cheddar cheese, grated
  • 100 ml Double thick cream (opt)
  • 2 tbs Fresh herbs of choice


  • Using a shallow pan, fry off the veggies in some beautiful grass-fed butter
  • Mix together eggs, cream. cheese and herbs
  • Pour egg mixture over vegetables
  • Sprinkle with a little extra cheese
  • Cook in the pan to form a slight crust
  • Finish under the grill to brown