Name: Tuscan Prawns
Prep time: 30 min
Cook time: 20 min
Ingredients: 20 King prawns (green), shelled (leave tails intact); 4 cups Spinach; 2 cups Broccoli, cut into florets; 6 Asparagus spears, cut into bite size pieces; 10 Sun-dried tomatoes, cut into strips; 1 Brown onion, diced; 2 Garlic cloves, crushed; 1 Long red chilli, finely chopped; 1 cup Cream, thickened; 1/2 cup Parmesan cheese, shaved; 1/2 cup Basil, shredded; 2 tbs Olive oil; 2 tbs Butter; Salt and Pepper to taste

Simplicity …

A beautiful combination of quality ingredients creating a real ‘crowd pleaser’ that is super easy, super quick, nutritious and amazingly delicious.

Tuscan Prawns

So easy and great combination of flavours, simply substitute prawns for other seafood of choice … salmon is amazing too.

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Prep Time 30 mins

Cook Time 20 mins

Servings 4

Ingredients

20 King prawns (green), shelled (leave tails intact)
4 cups Spinach
2 cups Broccoli, cut into florets
6 Asparagus spears, cut into bite size pieces
10 Sun-dried tomatoes, cut into strips
1 Brown onion, diced
2 Garlic cloves, crushed
1 Long red chilli, finely chopped
1 cup Cream, thickened
1/2 cup Parmesan cheese, shaved
1/2 cup Basil, shredded
2 tbs Olive oil
2 tbs Butter
Salt and Pepper to taste

Instructions

Lightly steam broccoli and asparagus (el dente) set aside and cool.
Heat oil and butter in a large fry pan over medium heat, add prawns and sauté for approx. 1 minute until just cooked. Remove from the pan and set aside.
Add the onion, garlic, chilli to the same pan (and a little extra butter if needed), sauté until fragrant and softened.
Add cream, parmesan, sundried tomatoes, spinach, broccoli, asparagus and basil, stir.
Reduce heat, simmer until sauce is slightly reduced (just a couple of minutes)
Add prawns and stir through to complete the cooking.
Season with salt and pepper
Garnish with an extra little sprinkling of parmesan cheese
Serve