Simplicity …

A beautiful combination of quality ingredients creating a real ‘crowd pleaser’ that is super easy, super quick, nutritious and amazingly delicious.


tuscan prawns keto recipe

Tuscan Prawns

So easy and great combination of flavours, simply substitute prawns for other seafood of choice … salmon is amazing too.  
Prep Time 30 minutes
Cook Time 20 minutes
Servings 4


  • 20 King prawns (green), shelled (leave tails intact)
  • 4 cups Spinach
  • 2 cups Broccoli, cut into florets
  • 6 Asparagus spears, cut into bite size pieces 
  • 10 Sun-dried tomatoes, cut into strips
  • 1 Brown onion, diced
  • 2 Garlic cloves, crushed 
  • 1 Long red chilli, finely chopped
  • 1 cup Cream, thickened
  • 1/2 cup Parmesan cheese, shaved
  • 1/2 cup Basil, shredded
  • 2 tbs Olive oil
  • 2 tbs Butter
  • Salt and Pepper to taste


  • Lightly steam broccoli and asparagus (el dente) set aside and cool.
  • Heat oil and butter in a large fry pan over medium heat, add prawns and sauté for approx. 1 minute until just cooked. Remove from the pan and set aside. 
  • Add the onion, garlic, chilli to the same pan (and a little extra butter if needed), sauté until fragrant and softened.
  • Add cream, parmesan, sundried tomatoes, spinach, broccoli, asparagus and basil, stir.
  • Reduce heat, simmer until sauce is slightly reduced (just a couple of minutes)
  • Add prawns and stir through to complete the cooking. 
  • Season with salt and pepper  
  • Garnish with an extra little sprinkling of parmesan cheese
  • Serve