Project Description

‘Zoodles Bolognese’, is inspired by my Mum’s ‘famous’ Bolognese Sauce … it has seen a few little changes over years including being served on ‘zucchini noodles’ not pasta, but Ssshhhh … don’t tell her.

 

 

keto bolognese with zoodles recipe

Zoodles Bolognese

Hearty, healthy, simple, nutrient-dense and super delicious ... recreating 'home-made' recipes I grew up on.
Prep Time 15 mins
Cook Time 30 mins
Servings 4

Ingredients
  

  • 300 gr Pork mince 
  • 300 gr Beef Mince
  • 1 large Onion, chopped
  • 2 stalks Celery, chopped
  • 2 large Field mushrooms, chopped
  • 4 cloves Garlic, minced
  • 1 Long red chilli, finely chopped
  • 400 gr Tomatoes, chopped
  • 500 ml Passata
  • good splash Worcestershire Sauce
  • 2 tbs Fresh Herbs (I use Parsley, Oregano, Thyme) 
  • Salt and Pepper to taste

Instructions
 

  • Sauté onion, carrot, celery, mushrooms, chilli and garlic in a little oil (I use olive oil, butter or ghee) until soft
  • Add mince, cook until browned 
  • Add remaining ingredients, mix well
  • Simmer for 20 minutes until reduced 
  • Serve on ‘Zoodles’ (spiralised zucchini) and top with a good scattering of shaved parmesan.