RU OK? Day and Checking In

Today I am honoured to welcome back Rob Hart, Corporate Wellbeing Specialist.

Rob has 20+ years experience in the energy sector in global roles with a background in wellbeing, human performance and psychology. He is the founder of Zest Learning with a passion for leading Health and Wellness practices within the corporate environment.

Today we are talking about and creating awareness ‘checking in’, RU OK? Day and the role you can play to support those around you.

Rob’s shares wonderful insights and tips on ‘checking in’, identifying the signs, how to ask the questions and the importance of following up.

Contact for more info:

Lifeline – 131114
Kids Help Line – 1800551800
RU OK? Day –

Enjoy 🌸

Michelle x