Part 1 – Sleep Science

I am delighted to share my recent chat with Rob Hart, Corporate Wellbeing Specialist.

Rob has 20+ years experience in the energy sector in global roles with a background in wellbeing, human performance and psychology. He is the founder of Zest Learning with a passion for leading Health and Wellness practices within the corporate environment.

In our very relaxed chat we talked about ‘Sleep Science’. Why sleep is so important, the science, the benefits and how we can maximise the quality of our sleep for better wellbeing.

Rob’s insights and ‘top tips’ are just brilliant … enjoy.

Live your best life

Michelle x