Fasting … is it for you?

Fasting …  it’s been ‘a thing’ for thousands of years, but only recently have we heard a lot of talk and seen increasing interest on the topic. Is it good for you? Should you give it a go? By definition, “Fasting is the abstinence from food or drink (or both) for health, ritualistic, religious, or ethical purposes. The abstention may be complete or partial, lengthy, of short duration, or intermittent.” The first time I came across the world of fasting was when visiting Morocco some years ago. Naturally I wanted to know everything about the [...]