Adapting a Low Carb Lifestyle has seen significant improvements in my overall health.

I recently had the honour of chatting with Low Carb Nutritionist and Sports Dietician, Vicky Friedman Kuriel from Eat Play Thrive.

Vicky is a pioneer in the world of ‘Low Carb’ nutrition in Australia, taking the lead on changing how we view nutrition and presenting her research / knowledge to numerous health forums around the globe.

Over the years Vicky has been an incredible support and mentor to me as I travelled my own journey towards achieving optimal health.

In this informal chat we talk about understanding LCHF (low carb, high fat), the benefits of the low carb lifestyle and how to get started.

Check out her fabulous online ‘6 week low carb challenge‘ … everything you need to know to get started.

Vicky provides brilliant insights, I’m sure you will enjoy

Live your best life,

Michelle x